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black bean roasted corn mango salad

by Joan

salads
Ingredients
  • •2 tsp canola oil
  • •1 clove garlic, minced
  • •1 1/2 cups fresh corn kernels, 2 to 3 ears
  • •1 large ripe mango, peel , dice
  • •1 15 1/2 oz ca black beans, rinsed
  • •1/2 cup chopped red onion
  • •1/2 cup diced red bell pepper
  • •3 Tablespoons lime juice
  • •1 small canned chiotle chile in adobo sauce, drain, chop
  • •1 1/2 Tablespoons chopped cilantro (used coriander)
  • •1/4 tsp ground cumin
  • •1/4 tsp salt
Steps
  1. 1. Heat oil in skillet over med high. Add garlic cook 30 sec. Stir in corn and coo until browned about 8 minutes. Transfer to large bowl. Stir in rest of ingredients
Notes

Made it withour frozen corn, better than commercial, but expect fresh would carmelize better. like this salad very much! 125 cal, 2 g fat(0g sat, 1 g mono)26g carbo, 4g protien, 4 g fiber, 245 mg sodium See another recipe Roasted corn black bean mango salad from cooking light 2000 same ingredients larger portions

Joan
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